| The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains |  | Author: Nick Nilsson
Publisher: Price World Publishing
Category: eBooks
In Stock
Sales Rank: 29,231
Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Pages: 245
Number Of Items: 1
ASIN: B005V18IPW
Publication Date: October 11, 2011
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Product Description
If you’ve reached a plateau in your workout or your training routine has become stale and boring it’s time to shake things up. “The Best Exercises You’ve Never Heard Of” is the essential workout guide for anyone looking to find new exercises, get stronger and train more efficiently.
You’ll find over 50 unique exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book provides exercises for every major muscle group and will help you get the most out of your workout at all times.
ABOUT THE AUTHOR
Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.
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