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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
enlarge	Authors: Eric Goodman, Peter Park Creator: Lance Armstrong Publisher: Rodale Books Category: Book List Price: ~~$22.99~~ Buy New: $7.99 as of 5/21/2012 23:00 EDT details You Save: $15.00 (65%) In Stock New (44) Used (24) from $7.99 Seller: BookHouseUSA Sales Rank: 1,911 Languages: English (Unknown), English (Original Language), English (Published) Media: Paperback Edition: 1 Pages: 288 Number Of Items: 1 Shipping Weight (lbs): 1.5 Dimensions (in): 9.2 x 7.5 x 0.7 ISBN: 1609611004 EAN: 9781609611002 ASIN: 1609611004 Publication Date: May 10, 2011 Availability: Usually ships in 1-2 business days


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Editorial Reviews: Product Description RADICALLY REDEFINE YOUR CORE Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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