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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-UpsAuthor: Brett Stewart
Publisher: Ulysses Press
Category: Book

List Price: $14.95
Buy New: $7.50
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Seller: thepeacefulbookseller
Sales Rank: 16,397

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 128
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 8.9 x 6.9 x 0.4

ISBN: 1569759219
EAN: 9781569759219
ASIN: 1569759219

Publication Date: May 20, 2011
Availability: Usually ships in 1-2 business days
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Editorial Reviews:

Product Description
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

• Instructions on how to do a perfect pull-up
• Easy-to-follow progressive training programs
• Challenging pull-up variations


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