| Dumbbell Training for Strength and Fitness |  | Authors: Matt Brzycki, Fred Fornicola
Publisher: Blue River Press
Category: Book
List Price: $14.95
Buy New: $6.99
as of 5/22/2012 09:54 EDT details
You Save: $7.96 (53%)
New (28) Used (20) from $6.99
Seller: Books by Corkey
Sales Rank: 15,272
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 174
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 8.4 x 6.7 x 0.4
ISBN: 0976336138
EAN: 9780976336136
ASIN: 0976336138
Publication Date: March 30, 2006
Availability: Usually ships in 1-2 business days
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Product Description
This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA.
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