| Full-Body Flexibility |  | Author: Jay Blahnik
Publisher: Human Kinetics
Category: eBooks
In Stock
Sales Rank: 26,889
Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Edition: 2
Pages: 272
Number Of Items: 1
ASIN: B005EN951S
Publication Date: November 4, 2010
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Product Description
Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
Product Description
Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
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