| Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball |  | Author: Colleen Craig
Publisher: Healing Arts Press
Category: eBooks
In Stock
Sales Rank: 116,899
Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Pages: 185
Number Of Items: 1
ASIN: B00702M66W
Publication Date: January 20, 2012
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Product Description
In a first-of-its-kind fusion, _Pilates on the Ball_ merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance.
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