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T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

T'ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-DefenseAuthors: Cheng Man-Ch'ing, Robert W. Smith
Publisher: Tuttle Publishing
Category: eBooks


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Sales Rank: 202,430

Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Edition: 2
Pages: 128
Number Of Items: 1

ASIN: B006OO3A76

Publication Date: December 20, 2011
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Product Description
The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.


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