| Yoga 4 Computer Programmers: Stress Management & Team Building With A Twist! (Yoga 4 Every Body!) |  | Author: Darrin Zeer
Publisher: Darrin Zeer
Category: eBooks
In Stock
Sales Rank: 639,840
Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Pages: 67
Number Of Items: 1
ASIN: B005FUPGYA
Publication Date: August 3, 2011
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Product Description
www.DarrinZeer.com
Best selling author & America's Relaxation Expert–CNN is proud to present "Yoga 4 Computer Programmers".
You’re stuck in another marathon meeting. Your back and neck are screaming; your brain is swimming. You come home stressed and exhausted, wanting nothing more than a pizza and a movie before going to sleep to get up and do it all over again tomorrow.
How can a Computer Programmer get relief?
Let’s face it: If exercise isn’t simple and easy, most of us won’t do it. If we can’t fit it comfortably into our daily routine, we’ll never stick with it.
Try a few of the yoga stretches in this book. They are designed so they can be done anywhere, anytime, whether you’re in your office, in meetings, on the phone, or even in bed. These stretches are gentle and relaxing; they will soothe aching muscles; they will ease your tension whether you have a spare twenty minutes during lunch or only two between phone calls. Thanks for trying!
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