| Hardcore Circuit Training for Men: Outdoor Hill Workout |  | Authors: Jim McHale, Chohwora Udu
Publisher: Price World Publishing
Category: eBooks
In Stock
Sales Rank: 92,357
Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Pages: 22
Number Of Items: 1
ASIN: B005DHMWOM
Publication Date: July 18, 2011
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Product Description
Think circuit training is for the feeble and faint-of-heart? Think again. Outdoor Hill Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. It is a great alternative to the gym or a ‘boring’ run.
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. Anyone wanting to increase their explosive power, particularly in their legs, will benefit from this workout.
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