| 101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More |  | Author: Elizabeth Gillies
Publisher: Fair Winds Press
Category: eBooks
In Stock
Sales Rank: 304,864
Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Pages: 176
Number Of Items: 1
ASIN: B004R1PVRK
Publication Date: November 1, 2004
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Product Description
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once youÆve bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Product Description
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once youÆve bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
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