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Definition: Shape Without Bulk in 15 Minutes a Day
enlarge	Author: Joyce L. Vedral Publisher: Grand Central Publishing Category: eBooks In Stock Sales Rank: 329,789 Format: Kindle eBook Language: English (Published) Media: Kindle Edition Pages: 274 Number Of Items: 1 ASIN: B002ZDK0RI Publication Date: December 2, 2009


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Editorial Reviews: Product Description Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.

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