| Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) |  | Author: Kurt Brungardt
Publisher: Rodale Books
Category: Book
List Price: $15.95
Buy New: $1.97
as of 5/22/2012 08:51 EDT details
You Save: $13.98 (88%)
New (39) Used (55) from $0.88
Seller: symposia
Sales Rank: 361,625
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 9.2 x 7.5 x 0.4
ISBN: 1579542921
EAN: 9781579542924
ASIN: 1579542921
Publication Date: May 18, 2001
Availability: Usually ships in 1-2 business days
| |
| Also Available In:
|
| Accessories:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
|
| |
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Fitnessprosbooks.com | |
