| Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles |  | Author: Samy Peyret
Publisher: Intelligent Laziness
Category: Book
List Price: $14.95
Buy New: $11.81
as of 5/22/2012 08:46 EDT details
You Save: $3.14 (21%)
New (15) Used (6) from $11.81
Seller: BooKnackrh
Sales Rank: 54,988
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 164
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 9 x 6 x 0.4
ISBN: 0615435467
EAN: 9780615435466
ASIN: 0615435467
Publication Date: January 1, 2011
Availability: Usually ships in 1-2 business days
| |
| Also Available In:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
Max Capacity Training will teach you how to get the most out of your workouts. You'll be introduced to a complete plan based on 3 innovative time delimited protocols. In an hour a week, you will sculpt your body with 48 strength building bodyweight exercises. You will discover the 5 principles of eating right and how to apply them in real life. In this book, you'll also learn out how to:
* Cut training time by 80%
* As much as double your endurance
* Burn 9 times more fat than with conventional training
* Boost power by 17% and anaerobic capacity by 28%
* Ditch the gym and work out anywhere for free
* Use new tools to help you achieve your goals
You'll never do the same workout twice. After reading this book, you'll know exactly what to do to get to where you want to be.
|
| |
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Fitnessprosbooks.com | |
